Title: Sesame Chicken Nuggets with Oven Roasted Potatoes
Categories: Poultry
Yield: 1 Servings

1	lb	Boneless Skinless Chicken
		Breasts -- 1.25" Cubes
	c	Bread Crumbs
1	tb	Sesame Seeds
3	lg	Baking Potatoes
2	ts	Olive Oil
1/2	ts	Garlic Powder
1	ts	Salt
		Marinade:
1	lg	Egg White
1/4	c	Soy Sauce
2	ts	Garlic -- Chopped
2	ts	Ginger -- Chopped
1	tb	Sugar

Preheat oven to 400F. Marinate chicken for one hour. Mix bread crumbs and sesame seeds. Remove chicken from marinade; let excess marinade drip off. Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off excess. Place chicken nuggets on baking sheet and bake for20 minutes or until nuggets are golden brown. Peel potatoes; cut in 1.5" strips to look like a fat french fry. Toss with olive oil, garlic and salt. Spray baking sheet with oil; wipe off excess. Place potatoes in a single layer and bake at 400F for 40 minutes or until crisp on the outside and tender on the inside.

Recipe By : Susan Powter "Low-fat high-energy Living"

From: Peg Baldassari Date: 31 Aug 97 Mastercook Recipes (Mailing List) Ä

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